Italian Bread Subway Calories

July 02, 2021

Most of those calories come from carbohydrates 76. How many calories are in subway Italian bread.

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Sub 6 on Wheat Bread.

Italian bread subway calories. How much fat is in Italian BMT. If you order it with Italian Herbs And Cheese Bread and add the olive oil blend the calorie count goes up to 630. With multiple meats featured its not surprising that this popular sub is high in fat and sodium.

The 9-Grain Honey Oat Variety comes in at 190 calories per serving as does Parmesan Oregano Subway bread. 9 fat 77 carbs 14 protein. Breakfast Omelet Sandwiches 8 items.

Jersey Mikes 13 Original Italian Sub on White Bread. Mega Melt on 6 Flatbread. Calories from Fat 144 351 Daily Value.

Subway 6 Sub Italian BMT. Steak Egg White Cheese on 6 Flatbread. Subway Italian White Bread.

To save some calories you might choose a mini version of the sandwiches and bread. Sausage Egg White Cheese on 6 Flatbread. Subway supports Public Health Englands One You campaign and the Food Standards Agency Northern Irelands Know Your Calories campaign to help you.

670 2000 cal left. Egg White Cheese on 6 Flatbread. 6 inches 71g Nutrition Facts.

Traditional Italian and 9-Grain Wheat rolls contain 180 calories. 6 inches 78g Nutrition Facts. Amount of calories in Italian BMT.

1760 2300 g left. Subway 6 Hearty Italian Bread Calories There are 210 calories in a 6 Hearty Italian Bread from Subway. 12 Zeilen Selenium 00.

Amount of fat in Italian BMT. 700g Nutrition Facts - Similar. Mini Italian contains 130 calories and Mini 9-Grain Wheat contains 120 calories per serving.

So what is the healthiest bread at Subway. Subway Italian Bread difference Between White It. All Subway standard build six-inch Subs flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories.

Its a tie between the 9-Grain Wheat Bread and the Italian White Bread. Subway 9-Grain Wheat Bread. A 6 inch serving of either of these breads contains 180 calories.

Is the spicy Italian at subway healthy. Sub 6 on Wheat Bread. 1 to 10 of 10 for Subway Bread 6 Italian White Bread Subway Per 1 bread - Calories.

42 67 g left. Most of those calories come from carbohydrates 77. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches.

Subway 6 Hearty Italian Bread Nutrition Facts. Sub 6 on Wheat Bread. Italian BMT on Tomato Basil Wrap 321 680 36 14 0 100 2340 57 4 5 32 35 60 15 25 Meatball Marinara on Tomato Basil Wrap 381 790 39 16 2 75 2160 77 9 13 34 30 50 20 35 Spicy Italian on Tomato Wrap 311 820 52 20 1 125 2580 57 4 5 31 35 50 15 30 Steak Cheese on Tomato Basil Wrap 269 560 21 9 1 85 2010 57 3 6 38 6 20 15 30.

Nutrition Facts Calories 410 1714 kJ Cholesterol 45 mg 15 Sodium 1260 mg 53 Total Carbohydrate 46 g 15 Dietary Fiber 5 g 20. Black Forest Ham Egg White Cheese on Flatbread. Look up nutritional information and calorie counts for all our Subway sandwiches salads and sides to help you make smart choices.

1 sandwich 219g Nutrition Facts. Spicy Italian With Cheese 530 calories. Turkey Egg White Cheese on 6 Flatbread.

There are 200 calories in 1 bread of Subway 6 Italian White Bread. Subway 6 Italian White Bread Calories There are 200 calories in a 6 Italian White Bread from Subway. Subs Depending on the ingredients selected or types of subs ordered diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches.

Sunrise Subway Melt with Egg White. Calorie Goal 1330 cal.

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